FULL STOKE - 60 MI / 100 KM, 16,500 FT / 5,000 M VERT

3 Stages: August 22nd - 24th, 2025

The Full Stoke consists of three stages over three days. Scroll down for stage distances, elevation and maps.

*All distances and elevation gain are approximate and will vary depending on the watch, app, or measuring device that you use.

*Due to ever-changing wildlife restrictions, wildfires, weather-related trail closures, and other unforeseen limitations, the following information is subject to change at any time before, during, or after the start of each stage.

Click below to view an INTERACTIVE MAP.

Click below to view INTERACTIVE MAPS.

Important Information

*All distances and elevation gain are approximate and will vary depending on the watch, app, or measuring device that you use.

*Due to ever-changing wildlife restrictions, wildfires, weather-related trail closures, and other unforeseen limitations, the following information is subject to change at any time before, during, or after the start of each stage.

NIGHTLY MEETINGS: Nightly meetings after dinner at Revelation Lodge are VERY IMPORTANT. Updated course maps and descriptions will be shared at these meetings.

MANDATORY CUTOFFS: For the safety of all race participants and volunteers, mandatory cut-offs will be implemented for each stage. Full & Half Stoke stages must be completed in 8 hours or less. 

PREPARATION: We encourage all race participants to arrive well-prepared for the challenge ahead. Successful completion of the three-day event will demand fitness and experience on challenging terrain.  We recommend completing at least a trail marathon or 50K in the lead-up to the Full Stoke or Ultra experiences. 

COACHING: If you would like additional help preparing for the TranSelkirks Run, we recommend working with the coaches at Peak Run Performance who are familiar with the terrain traversed at the TranSelkirks Run and the demands of stage and ultra trail running events.

MANDATORY GEAR:

• Hydration vessel or pack - must be able to carry at least on litre of water at all times.

• Beanie, toque, or Buff®.

• Insulated jacket or water/windproof jacket.

• Gloves

• Emergency Blanket

RECOMMENDED GEAR:

• Bear spray

• Additional layers (sleeves, wind / waterproof pants, extra socks, extra gloves, etc.)

• Hiking poles

• Hand warmers

• Preferred endurance fuel that may not be at aid stations

BE PREPARED FOR SERIOUS ASCENTS AND DESCENTS: Our goal is to take you on some of the most diverse trails Revelstoke has to offer. Each stage will be different and will provide its own set of challenges.  Some sections will be difficult to run and may require poles, while others are very runnable. We recommend completing at least a trail marathon or 50K in the lead-up to the 3-Day or Ultra event.