FULL STOKE - 59 MI / 95 KM, 16,500 FT / 5,000 M VERT

3 Stages: August 22nd - 24th, 2025

The Full Stoke consists of three stages over three days. Scroll down for stage distances, elevation and maps.

*All distances and elevation gain are approximate and will vary depending on the watch, app, or measuring device that you use.

*Due to ever-changing wildlife restrictions, wildfires, weather-related trail closures, construction and other unforeseen limitations, the following information is subject to change at any time before, during, or after the start of each stage.

Stage 1 - THE CLIMB - Full Stoke

All distances and elevation gain are approximate and will vary depending on the watch, app, or measuring device that you use.

Stage 2 - THE PEAKS - Full Stoke

Download course files HERE.

Stage 3 - THE FLOW - Full Stoke

Download course files HERE.

Important Information

*All distances and elevation gain are approximate and will vary depending on the watch, app, or measuring device that you use.

*Due to ever-changing wildlife restrictions, wildfires, weather-related trail closures, construction and other unforeseen limitations, the following information is subject to change at any time before, during, or after the start of each stage.

MANDATORY GEAR:

• Hydration vessel or pack - must be able to carry at least on litre of water at all times.

• Beanie, toque, or Buff®.

• Insulated jacket or water/windproof jacket.

• Gloves

• Emergency Blanket

RECOMMENDED GEAR:

• Bear spray

• Additional layers (sleeves, wind / waterproof pants, extra socks, extra gloves, etc.)

• Hiking poles

• Hand warmers

• Preferred endurance fuel that may not be at aid stations

MANDATORY CUTOFFS: For the safety of all race participants and volunteers, mandatory cut-offs will be implemented for each stage. Full & Half Stoke stages must be completed in 8 hours or less. 

PREPARATION: We encourage all race participants to arrive well-prepared for the challenge ahead. Successful completion of the three-day event will demand fitness and experience on challenging, technical terrain.  We recommend completing at least a trail marathon or 50K in the lead-up to the Full Stoke or Stoked Ultra™️ experiences. We recommend at least a trail marathon as part of your preparation for the Stoked Scramble™️. Sections of this course are unlike any you have likely experienced anywhere in North America. Scrambling is not optional. There will be exposure and steep cliffs. Please prepare mentally and physically for these challenges.

NIGHTLY MEETINGS: Nightly meetings are VERY IMPORTANT. Updated course maps and descriptions will be shared at these meetings in the Rockford Plaza at Revelstoke Mountain Resort.

SPECTATORS / CREW / CREW ACCESSIBLE AID STATIONS: Spectators can watch the Start of stage one of the FULL STOKE, HALF STOKE, and STOKED ULTRA in the Rockford Plaza at Revelstoke Mountain Resort on Friday for the 3 Day events and Saturday for the Ultra. To access the FINISH of stage 1 or 2 or any of the trails at Revelstoke Mountain Resort, a waiver must be signed at packet pick up or at Guest Services. Crew and spectators must stay on RMR trails and are only permitted at Crew Accessible aid stations (at the top of the Gondola). Spectators can watch the start and finish of stage 3 at the Revelstoke Nordic Centre.

COACHING: If you would like additional help preparing for the TranSelkirks Run, we recommend working with the coaches at Peak Run Performance who are familiar with the terrain traversed at the TranSelkirks Run and the demands of stage and ultra trail running events.